Sweet Potato Miso Soup
Looking for a cozy and comforting soup to warm you up on chilly days? This Sweet Potato Miso Soup is the perfect blend of sweet and savory flavors that will leave you feeling satisfied and nourished. Packed with nutrients and easy to make, this recipe is a must-try!
Ingredients:
- 2 medium sweet potatoes, peeled and chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 2 tablespoons miso paste
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional toppings: green onions, sesame seeds
Instructions:
- In a large pot, heat olive oil over medium heat. Add onions and garlic, sauté until fragrant.
- Add chopped sweet potatoes and vegetable broth. Bring to a boil, then reduce heat and simmer until sweet potatoes are fork-tender.
- In a small bowl, mix miso paste with a little bit of hot broth until smooth. Stir into the soup and simmer for an additional 5 minutes.
- Use an immersion blender to blend the soup until smooth. Season with salt and pepper.
- Serve hot, topped with green onions and sesame seeds if desired.
Nutrition Information:
- Calories: 180
- Fat: 4g
- Carbs: 32g
- Protein: 4g
- Fiber: 5g
Popular questions:
- Q: Can I use white potatoes instead of sweet potatoes?
- Q: Can I use chicken broth instead of vegetable broth?
- Q: How long can I store leftovers in the refrigerator?
- Q: Can I freeze this soup?
- Q: Is miso paste gluten-free?
A: Yes, you can substitute white potatoes for sweet potatoes in this recipe, although the flavor will be slightly different.
A: Yes, you can use chicken broth if you prefer, but it will alter the taste slightly.
A: Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days.
A: Yes, this soup freezes well. Allow it to cool completely before transferring to freezer-safe containers.
A: Most miso paste is gluten-free, but it’s always best to check the label to be sure.
Helpful tips:
- Top the soup with a dollop of Greek yogurt for added creaminess.
- Add a pinch of red pepper flakes for a hint of heat.
- For extra protein, add some cooked chicken or tofu cubes to the soup.
- Try garnishing with fresh cilantro or parsley for a burst of freshness.
Expert Secrets:
- Allow the miso paste to dissolve completely in a small amount of broth before adding it to the soup to prevent clumping.
- For a deeper flavor, roast the sweet potatoes in the oven before adding them to the soup.
- Experiment with different types of miso paste for varied flavor profiles.
- Drizzle a bit of sesame oil over the soup just before serving for an added layer of richness.
