Looking for a flavorful and hearty dish that can be easily made in your Instant Pot? Look no further! This Harissa Bean Stew is the perfect meal for those busy weeknights when you need something quick and delicious.
##Ingredients:
– 1 can of white beans, drained and rinsed
– 1 can of diced tomatoes
– 1 onion, diced
– 2 cloves of garlic, minced
– 2 tablespoons of harissa paste
– 1 teaspoon of cumin
– 1 teaspoon of paprika
– Salt and pepper to taste
– 2 cups of vegetable broth
– Fresh parsley for garnish
##Instructions:
1. Set your Instant Pot to sauté mode and add a splash of olive oil.
2. Sauté the onion and garlic until fragrant, about 2-3 minutes.
3. Add the harissa paste, cumin, and paprika, and cook for another minute.
4. Add the white beans, diced tomatoes, vegetable broth, salt, and pepper to the pot.
5. Close the lid and set the Instant Pot to high pressure for 10 minutes.
6. Once the timer is up, do a quick release of pressure.
7. Serve the stew hot, garnished with fresh parsley.
##Nutrition Information:
– Calories: 250
– Fat: 5g
– Carbs: 40g
– Protein: 10g
##Popular questions:
1. Can I use a different type of beans in this recipe?
– Yes, you can use any type of beans you prefer in this recipe.
2. Can I make this stew spicy?
– If you prefer a spicier stew, you can adjust the amount of harissa paste to your liking.
3. Can I use fresh tomatoes instead of canned tomatoes?
– Yes, you can use fresh tomatoes in place of canned tomatoes, just make sure to adjust the cooking time accordingly.
4. How long can I store leftovers in the fridge?
– Leftovers can be stored in an airtight container in the fridge for up to 3-4 days.
5. Can I freeze this stew?
– Yes, this stew freezes well. Just make sure to cool it completely before transferring it to an airtight container for freezing.
6. Can I use chicken broth instead of vegetable broth?
– Yes, you can substitute chicken broth for vegetable broth if you prefer a different flavor.
7. How can I make this stew gluten-free?
– To make this stew gluten-free, ensure that the harissa paste and vegetable broth are gluten-free.
8. Can I add other vegetables to this stew?
– Feel free to add other vegetables like bell peppers, zucchini, or carrots to customize this stew to your preferences.
9. Can I use dried beans instead of canned beans?
– If using dried beans, soak and cook them separately before adding them to the stew in the Instant Pot.
10. Is harissa paste spicy?
– Harissa paste is a spicy chili paste, so adjust the amount to your desired level of heat in the stew.
##Helpful tips:
1. For extra depth of flavor, toast the cumin and paprika in the pan before adding the other ingredients.
2. Add a squeeze of fresh lemon juice before serving for a bright and tangy finish.
3. Serve the stew with crusty bread or over cooked rice for a complete meal.
4. Customize the level of spiciness by adjusting the amount of harissa paste used.
5. To make this stew more filling, add extra vegetables like spinach or kale.
6. Top the stew with a dollop of Greek yogurt for creaminess.
7. Experiment with different types of beans to change up the flavor and texture of the stew.
8. Make a big batch of this stew and freeze individual portions for easy meals later on.
9. Drizzle a bit of olive oil on top of the stew before serving for added richness.
10. Consider adding a sprinkle of feta cheese or nutritional yeast for an extra kick of flavor.
##Expert Secrets:
1. Use homemade harissa paste for a fresher and more vibrant flavor in the stew.
2. Allow the stew to sit for a few hours or overnight to let the flavors meld together for an even tastier dish.
3. Use a combination of different beans, like chickpeas and black beans, for added texture and variety.
4. Add a pinch of cinnamon for a unique and warm flavor note in the stew.
5. For a smokier flavor, use smoked paprika instead of regular paprika.
6. Don’t skip the fresh parsley garnish, as it adds a pop of color and freshness to the dish.
7. Experiment with different herbs and spices to customize the flavor profile of the stew to your liking.
8. Serve the stew with a dollop of yogurt or a sprinkle of cheese for added creaminess.
9. Feel free to adjust the consistency of the stew by adding more or less vegetable broth as needed.
10. Don’t be afraid to get creative and add your own twist to this versatile and delicious recipe.
