Looking for a quick and delicious dinner idea? Try out this Beef and Broccoli Stir-Fry Noodles recipe! It’s a crowd-pleaser that’s perfect for busy weeknights.
Ingredients:
– 8 oz. flank steak, thinly sliced
– 1 head of broccoli, chopped
– 8 oz. udon noodles
– 2 cloves garlic, minced
– 1/4 cup soy sauce
– 2 tbsp oyster sauce
– 1 tbsp sesame oil
– 1 tbsp vegetable oil
– Salt and pepper to taste
Instructions:
1. Cook the udon noodles according to package instructions. Drain and set aside.
2. In a large skillet, heat vegetable oil over medium-high heat. Add garlic and cook until fragrant.
3. Add sliced flank steak and cook until browned.
4. Add broccoli, soy sauce, oyster sauce, and sesame oil. Stir-fry until the broccoli is tender-crisp.
5. Add the cooked noodles to the skillet and toss to combine.
6. Season with salt and pepper to taste.
7. Serve hot and enjoy!
Nutrition Information:
– Calories: 350
– Fat: 12g
– Carbohydrates: 40g
– Protein: 20g
Helpful Tips:
1. For extra flavor, marinate the flank steak in soy sauce and garlic for 30 minutes before cooking.
2. Feel free to add in other vegetables like bell peppers or snap peas for added crunch and color.
3. Consider adding a sprinkle of red pepper flakes or a drizzle of chili oil for some heat.
4. Garnish with sesame seeds or sliced green onions for a beautiful presentation.
5. Use low-sodium soy sauce if watching your sodium intake.
6. To make it vegetarian, substitute the steak with tofu or tempeh.
7. Make a double batch and enjoy leftovers for lunch the next day.
8. Customize the level of sweetness by adjusting the amount of oyster sauce.
9. Cook the broccoli quickly to retain its bright green color and crisp texture.
10. Make it gluten-free by using gluten-free soy sauce and noodles.
Expert Secrets:
1. Ensure the skillet is hot before adding the steak to get a nice sear on the meat.
2. Cut the flank steak against the grain for tender slices.
3. Stir-fry the broccoli on high heat to cook quickly without losing its nutrients and vibrant color.
4. Toss the noodles in the sauce to evenly distribute the flavors.
5. Use a combination of oyster sauce and soy sauce for a well-balanced umami flavor.
6. Let the noodles slightly char on the edges for added texture and flavor.
7. Finish with a drizzle of sesame oil for a nutty aroma.
8. Adjust the amount of garlic according to your preference.
9. Keep all ingredients prepped and ready to go before starting to stir-fry for a seamless cooking process.
10. Experiment with different protein options like chicken or shrimp to switch things up.
Respect this Recipe Structure:
– Title: Beef and Broccoli Stir-Fry Noodles // H1 tag
– Ingredients // H2 tag
– Instructions // H2 tag
– Helpful Tips // H2 tag
– Expert Secrets // H2 tag
